Cheese from Lofoten
Over the past 20 years, a lot of exciting things have happened in the world of cheese in Norway — artisan cheeses have truly taken off! Norwegian cheeses are gaining international recognition, and there’s no doubt that people want more. But how did this cheese revolution begin? And what exactly makes the cheeses from Lofoten so special?
Cheese-making is an art form with roots going all the way back to 7000 BC — yes, you read that right! Even the Vikings made cheese, giving Norway’s cheese-making tradition a history of at least 1,200 years. Talk about a time-honored craft!
Before dairies appeared in the 19th century, it was the farmers themselves who made the cheese. During the warm summer months, milk was transformed into butter, cheese, and sour whey — treasures that could be stored and enjoyed through the long winter. Butter was considered the most valuable dairy product and often formed the economic foundation of the farm, while cheese was made from the lean leftovers of butter production.
For fishermen, cheese was almost as important as stockfish and dried meat. Thanks to its long shelf life and nutritional value, cheese and gomme (a traditional Norwegian dairy dessert) were essential companions on the harsh and icy journeys across the Lofoten Sea. Without these goodies in the “Lofot chest”, the winter months would have been far tougher for the hardworking fishermen.
Norwegian cheese culture has always been inspired by the world beyond our borders. Many of the cheeses we now proudly call our own have been shaped by foreign traditions. The first Norwegian dairies were established following Swiss standards, and Swiss cheesemakers were brought in to share their expertise. Over the years, Norwegian cheesemakers have also drawn inspiration from Denmark, the Netherlands, and England — all countries with deep-rooted cheese traditions.
Today, Norway boasts a wide variety of locally produced cheeses with unique flavors and their own distinct identities.
A cheese gains its personality from the milk used in its production. That milk, in turn, is influenced by the animals’ grazing environment. From there, flavor is shaped through the cheesemaker’s craft and the unique microbial cultures developed in each dairy. Herbs and even seaweed are often added to create exciting new flavor profiles.
This is exactly what makes cheese from Lofoten so fascinating. It has a character all its own — shaped by cheesemakers who deeply understand the importance of animal welfare and the distinctive flavor that the region’s rich grazing landscapes bring to their cheeses.
Unique Cheeses from Lofoten
In Lofoten, it’s not just the landscape that’s stunning — we also have two farm dairies producing world-class cheese! Say hello to Aalan Farm and Lofoten Gårdsysteri. Both farms share a deep passion for their animals and for crafting exceptional cheeses. Let’s take a closer look at what makes their cheeses so special.
Happy Goats, Great Flavor
The cheeses produced in Lofoten are primarily made from goat’s milk. Both Aalan Farm and Lofoten Gårdsysteri keep around 200 goats, which are milked primarily for their own cheese production. Some cow’s milk is also sourced from neighboring farms and used in selected cheeses.
Animal welfare is a top priority at both dairies, which follow organic and biodynamic principles. In the summer months, the goats roam freely through the mountains and meadows surrounding the farms. When winter arrives and the temperatures drop, they’re kept cozy indoors with locally grown hay and green fodder.
Grazing in Extraordinary Terrain
The grazing pastures in Lofoten are something truly special. In steep mountain slopes and high valleys, the goats live in their own little paradise!
The grasses, herbs, and plants that grow in Lofoten’s mountains aren’t just lush and green — they’re packed with nutrients thanks to the rich soil and mild, humid climate. The crisp sea air and proximity to the ocean add an extra dimension to the vegetation — and you can actually taste it in the cheese.
This unique diet produces milk with a rich, full-bodied flavor, which our talented cheesemakers transform into premium-quality cheeses.
A Landscape Worth Preserving
The bright summer nights and lack of predators allow the goats to graze freely on steep mountain slopes around the clock. This natural grazing method is not only great for the goats — it also helps preserve the cultural landscape, prevents overgrowth, and supports the biodiversity of the region.
Key Factors for a Small-Scale Cheesemaker Practicing Sustainable Cheese Production
Milk Quality
Animal Feed: What the animals eat — especially when grazing on natural, herb-rich mountain pastures — directly influences the flavor and nutritional profile of the milk. Fresh grass often produces milk with higher levels of aromatic compounds, resulting in a more complex flavor in the final cheese.
Breed and Health: The breed and overall health of the animals affect the composition of the milk. Good breeding practices are essential. Milk from traditional or local breeds can provide unique flavor profiles that differ from those of industrial breeds. Healthy animals mean better animal welfare and less need for antibiotics or medications — making the cheese something you can enjoy with a clear conscience.
Milk Handling: How the milk is handled before cheesemaking — whether it’s used raw or pasteurized — has a major impact on the cheese’s microbial composition and, ultimately, its flavor.
Local Microflora
Natural Maturation: Microorganisms that occur naturally in the milk, the cheesemaking room, and the aging cellar play a key role in developing the cheese’s flavor and texture. In small-scale production, where standardization is minimal, these native microbes help create a distinct character in every batch.
Aging Conditions
Climate Control: Temperature and humidity during the aging process are crucial to the development of a cheese’s texture and taste. Even small adjustments can result in significant differences in the final product.
Time: The length of time the cheese is allowed to mature is critical. Artisan producers have the flexibility to experiment with longer or shorter aging periods to craft truly unique cheeses.
Traditional Methods
Craftsmanship: The cheesemaker’s experience, technique, and traditional know-how are central to creating cheese with character. Many small-scale producers use traditional methods — such as hand-kneading the curd or working with vintage equipment — which gives their cheeses a distinctive touch.
Recipes and Techniques: Using local recipes or special techniques — like adding natural ingredients or smoking the cheese with locally sourced wood — further contributes to the uniqueness of the product.
Sustainable Practices
Organic and Sustainable Farming: Employing organic methods in both animal husbandry and agriculture supports a cleaner, more natural flavor in the cheese, while also promoting biodiversity and environmental health.
Local Production and Distribution: Locally produced and distributed cheese fosters a strong connection to the region where it’s made — and often enhances both the flavor and the quality tied to that specific terroir.
A Wide Variety of Cheeses
Ready for a flavorful journey through Lofoten? Let’s explore the delicious cheeses made here — and where you can taste or buy them.
Cheeses from Lofoten Gårdsysteri
Marielle and Hugo took over the farm at Saupstad in 2000. Fate led them to this gem of a farm, nestled between fjord and mountains in a stunning cultural landscape. Their goal was to start a farm dairy and run the farm organically. Over the years, the farm and dairy have developed into a diverse and thriving family business, now run together with their sons, Gerbrand and Tomas.
Lofoten Gårdsysteri is now world-renowned for its award-winning cheeses, and people travel from far and wide to taste them. The family has won gold and silver at the Norwegian Cheese Championships, bronze and silver at the World Cheese Awards, and even earned the title of Northern Norway’s Product of the Year, among other prestigious awards. Their cheeses Steinfjording Naturell and Havsmak proudly carry the “Specialty” label for exceptional quality.
At the heart of everything they do is a commitment to sustainable use of the farm’s resources. They are passionate about creating high-quality products that truly reflect the unique essence of Lofoten. For Marielle and Hugo, it’s all about making the best possible use of the natural resources around them — on the farm and in the local community — to operate as sustainably as possible.
In summer, the goats graze freely in the pastures. During winter, they are fed homegrown, ensiled grass and clover in the barn. With great enthusiasm, the family works to inspire others to choose organic farming and to support local food production. Both the farm and dairy are run in line with organic and biodynamic principles, and they are proudly certified by both Debio and Demeter.
A Café That Celebrates Farm-to-Table
Connected to the dairy is the farm café, where visitors can get a glimpse into how the cheese is made. Marielle and Hugo believe it’s important for people to understand where their food comes from and to gain insight into food production. They offer mini-courses in cheesemaking, sausage stuffing, and beer brewing — all using ingredients from the farm.
The café mainly serves cheese, meat, and vegetables produced on the farm. Their signature dish is the cheese board, offering a selection of the farm’s cheeses paired with fresh-baked bread — a true taste experience!
- This is a pure white goat cheese, where the flavors of nature, the pasture, and the grass surrounding the farm truly shine through.
- Steinfjording Naturell is produced with varying aging times — from a few months to several years. It is available in its natural form, and also comes in seasonal herb varieties such as Havsmak (with truffle seaweed and sugar kelp), fenugreek, nettle, and Nøkkelost-style.
- Steinfjording won a silver medal at the Norwegian Cheese Championships in 2019.
- This cheese is made from a blend of cow’s milk (85%) and goat’s milk (15%) from the farm’s own goats. The cow’s milk is sourced from a neighboring farm in Steinfjorden.
- The cheese is aged for at least six months and has a rich flavor with a particularly pleasant aftertaste. It’s a very popular cheese, and it’s said to melt in your mouth.
- Since organic cow’s milk is not available in Lofoten, Nordlandsost is the only cheese they produce that is not Debio-certified.
- Nordlandsost won gold at the Norwegian Cheese Championships in 2019.
- A firm blue cheese made from fresh goat’s milk. This cheese has a moderately strong flavor and is less salty and fatty than most blue cheeses.
- The distinctive flavors of blue mold and goat’s milk really come through in this one.
- A fresh chèvre, aged with milk mold cultures. It has a creamy texture and a medium-strong flavor.
The combination of goat’s milk and milk mold creates a taste that is both fresh and mature. - It is made from unpasteurized, day-fresh goat’s milk.
- A feta-style cheese, aged in brine in barrels.
- It is sold plain, or cut into cubes and packed in cold-pressed organic rapeseed oil with a blend of herbs, dried tomato, and paprika.
- It is also available as a block, without oil or the herb mixture.
- The grilling cheese is a new addition to the product range and is used in the same way as Cypriot halloumi, which has become a very popular item on the grill during the summer season.
- Production began in response to local demand in Lofoten for a grilling cheese made from fresh, local goat’s milk.
- The cheese has grown in popularity and is now served at several local restaurants.
For the best experience and the widest selection, visit the farm shop or café at Lofoten Gårdsysteri: Saupstadveien 235, 8360 Bøstad.
Other places where you can find their cheeses:
Shops/Retail Outlets
- EXTRA Leknes
- EXTRA Svolvær
- EXTRA Kabelvåg
- Bunnpris Leknes
- Aimee’s
- Anita’s Seafood (Anitas Sjømat)
- Reko-ringen Lofoten
Elsewhere in Norway, the cheeses are distributed by Matcompaniet and can be found in selected stores.
Restaurants in Lofoten
- Furu
- Trevarefabrikken
- Holmen Lofoten
- HEIM, Hemmingodden Lodge
- Aimee’s Restaurant
- Restaurant Lofotmat
- Nyvågar
- Thon Svolvær / Thon Lofoten
- Paleo Arctic
- Skårungen Basecamp
Listen to OSTEPOD on the Hanen podcast with Pål K. Medhus to learn more about Lofoten Gårdsysteri – here.
Visit their website at www.lofoten-gardsysteri.no to learn more.
Cheeses from Aalan Gård
Aalan Gård is a charming family-run business that takes local food production and farm experiences to new heights.
Specializing in organic goat cheese, the family has, with a good dose of creativity and determination, developed award-winning cheeses and unique experiences over the years that attract visitors from near and far. Whether you’re coming alone or with a larger group, you’re always welcome here, and throughout the year they offer food and farm experiences you won’t soon forget.
The farm is run with love and passion by Tove and Knut Åland, with the valuable help of their son Tord and son-in-law Gøran. The rest of the family steps in whenever needed. Aalan Farm is constantly evolving, always guided by strong values and the natural resources that surround them. Tove and Knut are also known for generously sharing their knowledge and experience — something that has been a great source of inspiration for many.
When you visit Aalan Farm, you’ll get a true taste of Lofoten. You’ll become part of a diverse working farm that includes cheese production, a lush herb garden, and a variety of animals. It’s an experience that feels both natural and authentic — just as Lofoten should be.
Aalan Farm is run according to strict organic principles, meaning that animal welfare, sustainable resource use, and the absence of artificial additives are top priorities. Naturally, they are certified by Debio, so quality is guaranteed at every step.
- Blåtind pairs well with crackers, fruit, and a glass of wine.
- It can be used as a flavor enhancer in sauces, on pizza, and more.
- Blåtind received honorable mention in the “Hunt for the Taste of Norway – Nordland” in 2010, and advanced to the national finals from Northern Norway in 2011 in the “Det Norske Måltid” competition.
- Their brown goat cheese is made from goat whey and contains no added cream or cow’s milk.
- After producing the white goat cheese, the whey is boiled down for about 12–16 hours until it reaches the desired consistency.
- The color of the cheese may vary depending on how much whey is used. The cheese is hand-formed into pieces of approximately 250 or 350 grams.
- They also make larger brown cheeses upon request.
- Their brown goat cheese has won several medals at the Norwegian Farm Cheese Championships (NM i Gardsost), most recently a bronze in 2016, and has also received awards at the World Cheese Awards.
- Lofastosten is a semi-firm blue mold cheese made from cow’s milk at a local farm.
- The milk is collected in the morning and pumped into the dairy by midday. The cheese is then produced in the afternoon and set aside for aging.
- The cheese is aged for a minimum of 8–12 weeks before being sold, and it goes well on bread, pizza, and similar dishes.
- Lofotosten is a spreadable fresh cheese made from goat’s milk.
- For larger orders, the cheese can be customized according to customer needs and preferences. The following varieties are regularly available: Natural and Wild Garlic.
- Lofotosten with lingonberries won gold at the National Farm Cheese Exhibition in 2011.
- Lofotosten with rhubarb won silver the same year.
- Lofotosten is made from completely fresh milk and has a shelf life of 14 days.
- Aalander is a cow’s milk cheese with black cheese wax.
- Aalander is a semi-firm, mildly tangy cheese made from cow’s milk.
- The cheese is somewhat reminiscent of Gräddost.
- Aalander has a long shelf life due to its packaging.
- Betaost is a type of feta/salad cheese made from goat’s milk.
- The cheese is stored in rapeseed oil with wild garlic, dill, and parsley from their own herb garden.
- They also offer vacuum-packed feta blocks without oil and herbs.
- The name of this goat cheese comes from the highest mountain in Vestvågøy.
- Himmeltind is a semi-firm white goat cheese with a mild flavor due to its short aging period.
- This cheese can be used as a spread or in cooking.
- Sold as a round cheese or in smaller heart-shaped portions.
- Capra is a semi-firm blue mold cheese.
- This was the first cheese produced at Aalan Gård. It is made using a local recipe with fresh organic goat’s milk, and only culture, rennet, and salt are added.
- After 8–12 weeks of aging, the flavor is mild with a distinct goat milk character. The cheese develops more aroma with longer aging.
- Capra was the first cheese from Northern Norway to receive the “Specialty” label.
- Capra won gold and was named Product of the Year at the Norwegian Farm Cheese Championship in 2016, and earned bronze at the World Cheese Awards in 2017.
- Made from goat’s milk, with added raisins and anise.
- Produced according to an old recipe from Ingeborg in Borgfjorden.
- Especially well-suited for bread or waffles.
- Won gold for best cooked product at the National Farm Cheese Exhibition in 2005, silver in 2007, and at the Norwegian Farm Cheese Championship in 2016.
You’ll find the best selection and experience at the farm shop or café in Lauvdalen 186, 8360 Bøstad. Other places where you can find the cheeses:
Shops
- EXTRA, Leknes
- Bunnpris, Leknes
- Rema, Leknes
- Coop Prix, Kabelvåg
- Coop Mega, Svolvær
- Anitas Sjømat, Sakrisøy
- Lofotr, Borg
- Spar, Borg
- Joker, Sørvågen
- Meny Oslo City, Oslo
- Godøynes Farm Shop, Tverrlandet
- Meny Skøyen, Oslo
- Jacobs Majorstua, Oslo
- Marthahaugen Farm, Sortland
- Kystens mathus, Tromsø
- Skafferiet gourmet, Harstad
- Avdemsbue, Lesja
- Eide Handel, Tromsø
- Bofisk, Bodø
- Farmer’s Market Bodø (June, October, December)
Restaurants/Eateries
- All Hurtigruten ships
- Restaurant Nyt, Bodø
- Thon Hotel Lofoten, Svolvær
- Thon Hotel Svolvær, Svolvær
- Lofotr, Borg
- Børsen Spiseri, Svolvær
- FANGST, Ballstad
- Aimees
- Trasti og Trine, Alta
What are Debio and Demeter?
Debio
Debio is a Norwegian organization that certifies and monitors organic production, including cheese production. Debio ensures that production follows strict organic standards, which include requirements for animal welfare, the use of natural raw materials, a ban on synthetic additives and chemicals, and sustainable use of agricultural resources. When a cheese or other product is marked with Debio certification, it means that the product has been made in accordance with these organic principles. This gives consumers confidence that the products are made with consideration for both the environment and health.
Source: debio.no
Demeter
Demeter is an international certification organization that sets standards for biodynamic agriculture and food production. Biodynamic farming is a form of organic agriculture that goes even further in its approach to sustainability and environmental stewardship. It involves a holistic method where the farm is viewed as a self-sufficient ecosystem.
Demeter certification requires producers to follow strict rules regarding soil health, animal welfare, the use of natural fertilizers, and the absence of synthetic chemicals. The certification also emphasizes following nature’s rhythms, such as lunar phases and seasons, in the production process.
For cheese production, a Demeter certification means that the cheese is made with milk from biodynamic farms, where animals are treated according to these strict standards. It ensures that the cheese is not only organic but also produced with deep respect for nature’s balance and sustainability.
Source: biodynamisk.no
What is Gomme?
In Lofoten, the traditions of gomme are still going strong! Gomme is a classic dairy dish made by separating the curds (milk proteins) from the milk. Many know gomme as the perfect spread for lefse, but it also tastes fantastic on waffles or as a rich topping on bread. And for those who really want a taste of tradition, gomme can be enjoyed on its own – either as a type of porridge or a sweet dessert.
Gomme has long-standing traditions as a dish often served on special occasions. As early as 1774, Johan Ernst Gunnerus suggested that the name “gomme” may have roots in its use as postpartum food, possibly linked to the word “gumma,” meaning woman. Historical sources show that gomme was a regular feature at baptisms, weddings, funerals, holidays, and even during agricultural work like haymaking.
Although gomme was originally a festive dish, variants adapted for everyday meals eventually emerged. These everyday versions were often made with simpler ingredients like buttermilk and skim milk, where the milk fat – the most valuable part – had already been removed. However, what was considered everyday food has varied over time, depending on access to ingredients and how people viewed food and meals.
Source: snl.no